A SAD lightbox is a clinically proven device that reduces the effects of seasonal affective disorder and depression in the winter months. It also simulates the balanced spectrum of daylight which helps overcome the feelings of gloominess and sadness.
A SAD lightbox is simple and easy to use. A daily session with a SAD lightbox can help you feel happier and alert. A SAD lightbox, for instance, LitePod Light Box Sun Simulator, also helps you concentrate better and be more productive. Despite of its small size, the litepod 10,000 lux lightbox can deliver a full treatment in ¾ to 1 hour.
LitePod SAD Lightbox is perfect for use in home as well as in office. All you have to do it follow four simple steps:
Keep the lightbox about an arm's distance away and slightly to one side.
Do not wear goggles or tinted glasses as you need to take the light into your eyes. Plain glasses or contact lenses are not a problem. Also do not doze or sleep.
Do not look at the light all the time, just glance at it every now and then. You can carry on with your normal routine, reading, writing or even having breakfast.
It is advisable to take your light treatment as early as possible. But, do not use the lightbox within 4 hours of bedtime as it may disturb your sleep.
If you repeat this activity daily, it will help you come out of your problems very soon.
If you want to know more about SAD Lightbox or other medical equipment, such as medical fridge, sphygmomanometer, and diagnostic sets, log on to www.medscope.co.uk. Medscope also offers a wide assortment of diagnostic kits, medical thermometer, and reflex hammers.
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